Super Saiyan

Working Out 2become Super Saiyan

Presently the following are the four days that I do. I hope to keep pushing upwards in weight for each of these exercises.
There is a Day 0, which is going to list out my ab workouts.
After each day of workout, there would also be a 10 by 10 bicep curl.
(Red= weight goal; Yellow = exercises to be implemented; Green = presently on hold, Blue = final goal - including personal strength goals & competitive goals)

Cardio: Adaptive Motion Trainer

Day 0: (Abs)

Day 1: (Chest and Tricep)
> Flat Bench Press (32.5; 35; 37.5) => (55)
> Incline Bench Press (20; 22.5; 25)
> Seated Chest Press (90; 95)
> Seated Pec Fly (105; 110)
> Incline Dumbell Press and Incline Dumbell Fly (12.5; 15/12.5; 15) => (60/)
> Tricep Extension (110; 115)
> Tricep Pulldown (with V Bar) (62.5)
> Dips ()
> Skull Crusher () => (60)

Day 2: (Back and Bicep)
> Seated Lower Back Extension (260)
> Seated Row (overhand/ underhand) (100; 105; 110/ 115; 120; 125)
> Close Grip Row (60; 70)
> Bicep curls (machine/ free weights) (55; 60/ 30; 35)
> Seated Pulldowns (70; 85)
> Deadlifts (50)
> Preacher Curls (20; 40) => (60)
> Chin Ups () => (Body Weight)

Day 3: (Shoulders)
> Shoulder Shrugs (45; 50) => (65)
> Forward Raises (15; 17.; 20)
> Lateral Raises (15; 17.5; 20)
> Shoulder Press (50; 55; 60)
> Military Press () => (50)

Day 4: (Legs)
> Leg Curls (135; 140)
> Linear Leg Press (130; 132.5) ~ <550>
> Seated Calves (50)
> V Squat Machine (50; 70)
> Squats ()

-Krafty-