Praise The Lord: Miraculous Things

This entry is going to be a recap of some good news that I have heard a few weeks ago. 

Working Out: Start of A New Year

So, it has been twenty four days since the start of 2012.

Reflecting back to 2011...


During December of 2011, working out has been hard to manage. With three exams to study for, it was difficult to manage and balance between the time for studying, sleeping, and working out.  After having the exams completed, it was even harder to manage because of the lack of sleep and energy that were lost during that period. With lots of sleeping and recovering, I regained my energy and was ready to tackle the new year.

Presently in 2012...


As this new year has started, I wanted to restart my routine of working out.

Goal: Get ripped by June/July, along with my many specific goals.


In the month of January, I have so far gone probably three times a week. It has been a good start so far, but there will be lots of more to do.

Just today, I met with my trainer for a reassessment. Hearing some encouraging words, and receiving some helpful responses to my questions, I believe it will be a good way to start the new year and to try to achieve my goal. These words of encouragement and helpful responses will shared at a later blog entry.

For tonight, I think I am going to call it a night and snooze. ^^

-peace out-Krafty

Back to Blogging (AGAIN)

It has been quite some time since I have last blogged. Many things have happened. Many of which I will be recapping about in the time to come.

For today, I will only blog this...

   ...a new year it is...
   ...a new start to do what have been missed, lost, forgotten, placed aside...
   ...a new time to revisit, review, rekindle with it all...

-peace out-Krafty

The Possibility of Losing a Race Results in the Possibility of Losing Something More

I thought I would have posted a few more blogs before this one. Unfortunately, that did not happened. Today, I went to the gym as always. I did my chest and triceps. It went relatively pleasant. I wished it was more thrilling and better (especially in the progression of things).

Let's rewind backwards a bit...

Life Is So Fragile

I just returned home not too long ago from working out. I will update about workout and other stuff in a bit.

After finishing my workout, I normally go to the front desk to get it signed in order for me to get a chance to enter into a draw. I asked the front desk if he knew when my trainer might be in because I wanted to get a hold of him to ask about certain workouts and such.

He told me that my trainer probably won't be found because he was in the hospital.

I was shocked and concerned. I asked if he was okay. The front desk person told me that he can't disclose alot and suggested me to consider finding another trainer within the gym. I agreed. I left my number for another trainer to contact me.

Reflecting on this news...

Working Out: 10 by 10 Update

I have been busy, so I have not had a chance to really blog about anything. I have been thinking a bit about why my biceps have not been having any big progress. I got a chance to today to ask my friend about the 10 by 10 bicep curls. I asked my friend about whether it was 10 sets of 10 reps for both arms or 10 sets of 10 reps for each arm. My friend told me that it was 10 sets of 10 reps for each arm.

Later tonight I will be working out. I will be trying out the 10 sets by 10 reps per each arm. Hopefully, I will be able to achieve my bicep goal.

Bicep Goal: Achieve biceps that are visible without necessarily flexing.

Speaking of which, I have also intigrated 10 by 10 calf raises. As mentionned by another friend, calves can be worked out on quite often because they recover quite quickly. Hopefully in the weeks to come, I will be able to do many of these so that I can increase the strength and the toned results in my calves.

Calf Goal: Achieve defined and toned calves. Achieve strength in them.


Anyways, I got to go. I will probably be going to post a bit more later tonight.

-peace out-Krafty

In Time

Well, it has been some time since I have last blogged. Almost another week has passed. Things have been happening as usual. School remains to be the same. Workout remains to be consistent, although it has slowly been sloping or plateauing in a sense. There are so many things here and there that I wished I had time to do or start.

It's just that sometimes it seems like there is not enough time to do everything.