Working Out 2become Super Saiyan

I have been working out on and off for the past two years. This past August was when I finally started working out and seeing results.

My workout is composed of four days. (Each day focuses on certain muscle groups)

Day 1: (Chest and Tricep)
> Flat Bench Press, Incline Bench Press, Seated Chest Press, Seated Pec Fly, Angled Dumbell Press and Angled Dumbell Fly; Tricep Extension, Tricep Pulldown (with V Bar)

Day 2: (Back and Bicep)
> Seated Lower Back Extension, Seated Row (overhand and underhand), Close Grip Row, Bicep curls (machine and free weights), Deadlifts

Day 3: (Shoulders)
> Shoulder Shrugs, Forawrd Raises, Side Raises, Shoulder Press

Day 4: (Legs)
> Leg Curls, Linear Leg Press, Seated Calves, V Squat Machine

Besides working these four days, I work on my abs after every day of workout.
I do a variation of crunches and ab workouts.

 Anyways, I will write more later. This post is simply a start up post.

-peace out-Krafty