I have been busy, so I have not had a chance to really blog about anything. I have been thinking a bit about why my biceps have not been having any big progress. I got a chance to today to ask my friend about the 10 by 10 bicep curls. I asked my friend about whether it was 10 sets of 10 reps for both arms or 10 sets of 10 reps for each arm. My friend told me that it was 10 sets of 10 reps for each arm.
Later tonight I will be working out. I will be trying out the 10 sets by 10 reps per each arm. Hopefully, I will be able to achieve my bicep goal.
Bicep Goal: Achieve biceps that are visible without necessarily flexing.
Speaking of which, I have also intigrated 10 by 10 calf raises. As mentionned by another friend, calves can be worked out on quite often because they recover quite quickly. Hopefully in the weeks to come, I will be able to do many of these so that I can increase the strength and the toned results in my calves.
Calf Goal: Achieve defined and toned calves. Achieve strength in them.
Anyways, I got to go. I will probably be going to post a bit more later tonight.
-peace out-Krafty
About Me
- Krafty
- Expressing myself as a christian, as a student, and as an artist. Exploring new art styles and new workouts.
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