Working Out: 10 by 10

So, it has been awhile since I have blogged. It has been a busy and tiring week. After having gone to my workout tonight, I felt that it is time for a blog. I want to blog about something new that I have incorporated into my workout routine.

"10 sets of 10 reps of bicep curls"

So, after each workout routine, which I have listed out on my Super Saiyan page, I decided to incorporate this into it. The reason that I incorporated this into my workout for each day is because of the results that a friend of mine gained through doing them.

One of my goals from working out is to achieve biceps that are present without flexing explicitly.

When I saw the picture of my friend, I was amazed by the fact that he has some scary looking arms (as in, they were big compared to the rest of him). Curious to know how that happened, I decided to ask him. So, I messaged him. Once I messaged, I was amazed to hear about what he did as an exercise to achieve that results. Wanting that result to be on me, I decided to incorporate it.

It has probably been the forth or the fifth day that I have incorporated this into the end of my workout routines. I started with the 12.5lbs dumbbells. And presently, I am doing this 10 by 10 with 25lbs dumbbells.

So far, the results have not be extravagent because I have only done it for four or five times. However, my progress has so far been uplifting. This is due to the fact that I have been able to increase my dumbbells' weights from 12.5lbs to 25lbs. Each time, I would increase the weight because the weight that I did the 10 by 10 felt manageable.

Based on today's workout, I do feel quite sore in my biceps. This may be due to today's workout routine, which was on back and biceps, or the 10 by 10. The only thing that is presently puzzling me is... why are my biceps twitching...?

-peace out-Krafty